It’s not about speed and the time. It’s about running just because I love it.

Sarah Bard (via runningfurtherfaster)


The hardest part is getting out of bed


The hardest part is getting out of bed


this is so sad




This is how dumb it looks when you take a picture of your ass and post “squat, ladies!” on it. End the madness.

hahahahaa god bless this post for calling out my biggest pet peeve ever

wait but srsly lmfao omg!

4/22 WOD

3 Rounds for time:

400m Run
21 Kettlebell Swings - 26.5lbs
18 Box Overs - 20 inches

Finished ~16:00 

Then, rest for 10 minutes followed by 1000m Row for Time

I’m going to be hurting tomorrow, that’s for sure. I wanted to move up from a 20lb kettlebell and 26.5 was next weight.  I was hoping for a 22 or 24, but no go. I might try 28 or 32 the next time we do KB swings because I felt I could go heavier. 


I’m having a conversation with one of my friends and I ask him, “What defines you?” and he responded with, “Nothing. A definition excludes the possibility for change.”

This is one of the best responses I’ve ever received to any of my questions.